LADIES ONLY KICKBOXING
For those ladies that want to get fit, learn self defence or learn the basics before moving to the adult kickboxing class this is the session for you.
We offer this class as a pay-as-you-go.
The classes covers basic pad and bag work, circuits and aim to increase you fitness levels and confidence. Aimed at all levels, if you are thinking or attending the Adult Kickboxing program this is a great introduction.