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Since Casey was young she had always been active whether it was dance classes, gymnastics, horse riding or martial arts. Prior to joining TKO she trained in taekwondo, although did not find her passion through this. 

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Casey joined TKO when she was 8 years old at the powerhub in 2008 and took an instant interest and love for kickboxing. She carried out her grading with TKO and then took a short break from training. She re-joined the Parkwood gym at age 13 and began grading for her adult belts. Casey also started to spar regularly and decided to compete in light continuous fights. 

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Following this she began studies to become a mental health nurse. she came back at age 22 with this qualification and readay to train harder than ever. Casey graded until she achieved her brown belt, with her black belt pending for 2025. she also started running within the TKO running group and would regulary run when her shift work would allow her to. She competed in her first race at Beachy Head in Eastborne alongside other TKO running club members and completed the 10k run. 

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Casey then started to teach cadets in 2024 and achieved her 1st Dan Black Belt in Nov 2025, her kickboxing journey continues.